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Log

Date Workout Score Ave Comments Action
05/22/26 2x30:00/3:00r 12,197m 2:27.5 View workout
05/21/26 4x15:00/4:00r 12,663m 2:22.1

EFM Gd4 6'@2:17r23x3 2:15r25x1, 9'@2:30r20

 View workout
05/19/26 3x20:00/2:00r 12,443m 2:24.6

EFM Gd3 125Wr22, 115Wr21, 105Wr20

 View workout
05/18/26 4x15:00/4:00r 12,586m 2:23.0

EFM Gd2 6'@2:17r24x3 2:15r25x1 9'@2:30r20

 View workout
05/17/26 2x30:00/3:00r 11,887m 2:31.4

EFM Gd1 2:32r18

 View workout
05/16/26 10:00 1,892m 2:38.5

Rest day, may challenge meters

 View workout
05/15/26 2x45:00/4:30r 17,815m 2:31.5

EFM Rd5 2:32r18

 View workout
05/14/26 3x25:00/5:00r 15,593m 2:24.2

EFM Rd4 8'@2:17r24x2 2:15r25x1 17'@2:30r20

 View workout
05/13/26 30:00 5,627m 2:39.9

Rest day 85Wr17

 View workout
05/12/26 3x30:00/3:00r 18,619m 2:25.0

EFM Rd3 2:22r22, 2:26r21, 2:30r20

 View workout
05/11/26 4x15:00/4:00r 12,824m 2:20.3

EFM Rd2 9'@2:18r24x3 2:15r26x1 6'@2:30r20

 View workout
05/10/26 21097m 1:44:00.9 2:27.9

Benchmark fasted half-marathon (sub for EFM Rd1 2x45' 4.5m rest 2:32r18)

 View workout
05/09/26 2x40:00/4:00r 15,877m 2:31.1

EFM Yd5 2:32r18

 View workout
05/08/26 3x20:00/5:00r 12,478m 2:24.2

EFM Yd4 7'@2:18r24 13'@2:30r20

 View workout
05/06/26 v3:30/1:25r...5 3,355m 2:36.4

Veteran class CrossFit Falcon View 3x225lb bench before rows

 View workout
05/06/26 30:00 5,658m 2:39.0

Rest day 2:40r17

 View workout
05/05/26 4x20:00/2:00r 16,424m 2:26.1

EFM Yd3 2:30r20, 2:22r23, 2:26r21, 2:30r20

 View workout
05/04/26 4x15:00/4:00r 12,624m 2:22.5

EFM Yd2 7'@2:18r24 8'@2:30r20

 View workout
05/03/26 2x40:00/4:00r 15,894m 2:31.0

EFM Yd1 2:32r18

 View workout
05/02/26 2x30:00/3:00r 11,924m 2:30.9

EFM Gd5 2:32r18

 View workout
04/30/26 4x15:00/4:00r 12,554m 2:23.3

EFM Gd4 6'@2:18r24 9'@2:30r20

 View workout
04/29/26 30:00 5,830m 2:34.3

Rest day, no targets

 View workout
04/28/26 3x20:00/2:00r 12,407m 2:25.0

EFM Gd3 2:22r22, 2:26r21, 2:30r20

 View workout
04/27/26 4x15:00/4:00r 12,548m 2:23.4

EFM Gd2 6'@2:18r24 9'@2:30r20

 View workout
04/26/26 2x30:00/3:00r 11,915m 2:31.0

EFM Gd1 2:32r18

 View workout