David Pettigrew

Log

Date Workout Score Ave Comments Action
04/21/25 500m 2:03.6 2:03.6

CFFV 4

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04/21/25 500m 2:06.0 2:06.0

CFFV 3

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04/21/25 0:22 58m 3:11.3 View workout
04/21/25 2:15 524m 2:08.8

CFFV 2

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04/21/25 2:14 521m 2:09.1

CFFV 1

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04/21/25 5:00 1,025m 2:26.3

CFFV w/u

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04/21/25 v1:30/1:00r...18 3,306m 2:43.3

Paddling alt L,R 2:50

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04/21/25 4x2:30/0:30r 1,445m 3:27.6

Paddling w/u alt L,R

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04/20/25 30:00 6,049m 2:28.7

2:30

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04/19/25 45:00 8,901m 2:31.6

2:33

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04/18/25 12x100m/3:00r 5:30.4 2:17.6

Paddling alt L,R

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04/18/25 4x2:30/0:30r 1,537m 3:15.1

Paddling w/u alt L,R

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04/17/25 6x5:00/1:00r 4,427m 3:23.2

Paddling alt L,R 3:30

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04/17/25 30:00 5,866m 2:33.4

2:35

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04/16/25 4x15:00/4:00r 12,504m 2:23.9

Gd2 6'@2:18 9'@2:30

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04/15/25 30:00 5,864m 2:33.4

2:35

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04/15/25 v1:30/1:00r...18 3,263m 2:45.4

Paddling alt L,R

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04/15/25 4x2:30/0:30r 1,306m 3:49.7

Paddling w/u

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04/14/25 2x30:00/3:00r 11,842m 2:32.0

Gd1 2:33

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04/11/25 30:00 5,307m 2:49.5

CrossFit 2 alt 45lb dumbbell snatch per side every 20cal

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04/09/25 4x5:00/1:00r 2,928m 3:24.9

Paddling - left then right, last 30s fast

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04/08/25 2x2500m/2:00r 35:00.3 3:30.0

Paddling - left then right

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03/21/25 30:00 5,891m 2:32.7

2:35x4 2:30x1

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03/20/25 30:00 5,943m 2:31.4

2:33

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03/18/25 45:00 8,815m 2:33.1

covered monitor, listen to body for pace

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