David Pettigrew 4x2:30/0:30r row
1,306
Meters
10:00.0
Time
3:49.7
Pace
64
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 12:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 130 |
April 15, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,306 | 3:49.7 | 29 | 399 | 28 | |
| 2:30.0 | 324 | 3:51.4 | 28 | 397 | 28 | |
| 2:30.0 | 324 | 3:51.4 | 28 | 397 | 28 | |
| 2:30.0 | 327 | 3:49.3 | 29 | 399 | 28 | |
| 2:30.0 | 332 | 3:45.9 | 30 | 404 | 28 | |
| r34 |
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