David Pettigrew 12x100m/3:00r row
1,200
Meters
5:30.4
Time
2:17.6
Pace
60
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,445 |
| Overall Time | 41:30.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 63 |
| Stroke Count | 349 |
| Drag Factor | 130 |
April 18, 2025 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,200 | 2:17.6 | 134 | 761 | 63 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 60 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 57 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 63 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 60 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 64 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 64 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 68 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 64 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 66 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 62 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 68 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 65 | |
| r245 |
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