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Log

Date Workout Score Ave Comments Action
10/23/23 2x30:00/3:00r 12,232m 2:27.1

Gd1 2:28

 View workout
10/18/23 2x30:00/3:00r 12,185m 2:27.7

Gd1 2:29

 View workout
10/10/23 4x15:00/4:00r 12,986m 2:18.6

Yd2 7'@2:15 8'@2:25

 View workout
10/09/23 2x40:00/4:00r 16,244m 2:27.7

Yd1 2:29

 View workout
10/07/23 2x30:00/3:00r 12,147m 2:28.1

Gd5 2:29

 View workout
10/06/23 3x20:00/5:00r 12,891m 2:19.6

Yd4 7'@2:15 13'@2:25

 View workout
10/03/23 4x15:00/4:00r 12,903m 2:19.5

Gd2 6'@2:15 9'@2:25

 View workout
10/02/23 2x30:00/3:00r 12,169m 2:27.9

Gd1 2:29

 View workout
09/28/23 30:00 6,372m 2:21.2

Tw2d4 2:22

 View workout
09/26/23 30:00 6,373m 2:21.2

Tw2d3 2:22

 View workout
09/25/23 2x15:00/4:00r 6,417m 2:20.2

Tw2d2 5'@2:15 10'@2:25

 View workout
09/24/23 45:00 9,415m 2:23.3

Tw2d1 2:25

 View workout
09/22/23 4x15:00/4:00r 12,921m 2:19.3

Gd4 6'@2:15 9'@2:25

 View workout
09/20/23 3x20:00/2:00r 12,724m 2:21.4

Gd3 2:29r24, 2:22r22, 2:25r20

 View workout
09/19/23 4x15:00/4:00r 12,878m 2:19.7

Gd2 6'@2:15 9'@2:25

 View workout
09/18/23 2x30:00/3:00r 12,124m 2:28.4

Gd1 2:29

 View workout
09/11/23 30:00 6,055m 2:28.6 View workout
08/30/23 30:00 6,243m 2:24.1 View workout
08/28/23 30:00 6,046m 2:28.8 View workout
08/24/23 10000m 48:00.3 2:24.0 View workout
08/22/23 30:00 6,089m 2:27.8 View workout
08/21/23 30:00 6,367m 2:21.3 View workout
08/07/23 30:00 6,256m 2:23.8 View workout
08/01/23 30:00 6,271m 2:23.5 View workout
07/31/23 45:00 9,424m 2:23.2 View workout