Rusty Knorr
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/09/25 | 4000m | 8:53.6 | 2:13.4 | BikeErg | View workout | |
| 02/07/25 | 30:00 | 5,008m | 2:59.7 | RowErg | View workout | |
| 01/28/25 | 30:00 | 5,001m | 2:59.9 | RowErg | View workout | |
| 01/27/25 | 30:00 | 11,378m | 2:38.2 | BikeErg | View workout | |
| 01/22/25 | 30:00 | 4,930m | 3:02.5 | RowErg | View workout | |
| 01/21/25 | 30:00 | 11,019m | 2:43.3 | BikeErg | View workout | |
| 01/21/25 | 0:09 | 38m | 3:56.8 | BikeErg | View workout | |
| 01/16/25 | 30:00 | 4,830m | 3:06.3 | RowErg | View workout | |
| 01/13/25 | 30:01 | 4,854m | 3:05.5 | RowErg | View workout | |
| 01/12/25 | 30:02 | 10,914m | 2:45.1 | BikeErg | View workout | |
| 01/11/25 | 30:01 | 4,710m | 3:11.1 | RowErg | View workout | |
| 01/05/25 | 15:14 | 6,038m | 2:31.3 | BikeErg | View workout | |
| 01/05/25 | 10:03 | 1,924m | 2:36.7 | RowErg | View workout | |
| 01/05/25 | 4:05 | 696m | 2:56.1 | RowErg | View workout | |
| 12/09/24 | 25:02 | 4,670m | 2:40.8 | RowErg | View workout | |
| 12/07/24 | 20:02 | 3,643m | 2:45.0 | RowErg | View workout | |
| 11/21/24 | 53:03.0 | 4,177m | 6:21.0 | Water | View workout | |
| 11/02/24 | 27:42 | 5,006m | 2:46.0 | RowErg | View workout | |
| 10/28/24 | 37:14 | 6,267m | 2:58.2 | RowErg | View workout | |
| 10/26/24 | 31:37 | 6,009m | 2:37.8 | RowErg | View workout | |
| 10/06/24 | 35:24 | 6,005m | 2:56.8 | RowErg | View workout | |
| 09/30/24 | 30:33 | 5,503m | 2:46.5 | RowErg | View workout | |
| 09/27/24 | 24:10 | 4,516m | 2:40.6 | RowErg | View workout | |
| 09/18/24 | 20:01 | 3,635m | 2:45.2 | RowErg | View workout | |
| 09/15/24 | 19:45 | 3,508m | 2:48.9 | RowErg | View workout |