Rusty Knorr 20:02 row
3,643
Meters
20:02.8
Time
2:45.0
Pace
187
Calories
139
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 87 |
December 07, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 3,643 | 2:45.0 | 78 | 567 | 18 | 139 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 18 | 127 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 19 | 137 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 20 | 143 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 18 | 145 |
| 20:02.8 | 6 | 3:53.3 | 28 | 394 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.