Rusty Knorr 30:00 row
4,830
Meters
30:00.0
Time
3:06.3
Pace
241
Calories
126
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 85 |
January 16, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,830 | 3:06.3 | 54 | 486 | 19 | 126 |
| 6:00.0 | 993 | 3:01.2 | 59 | 502 | 20 | 124 |
| 12:00.0 | 992 | 3:01.4 | 59 | 501 | 19 | 125 |
| 18:00.0 | 961 | 3:07.3 | 53 | 483 | 19 | 127 |
| 24:00.0 | 950 | 3:09.4 | 51 | 477 | 20 | 127 |
| 30:00.0 | 936 | 3:12.3 | 49 | 469 | 21 | 130 |
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Workout Graph
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