Rusty Knorr 30:00 row
4,930
Meters
30:00.0
Time
3:02.5
Pace
247
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 88 |
January 22, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,930 | 3:02.5 | 58 | 497 | 19 | 124 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 20 | 119 |
| 12:00.0 | 993 | 3:01.2 | 59 | 502 | 20 | 121 |
| 18:00.0 | 977 | 3:04.2 | 56 | 492 | 19 | 126 |
| 24:00.0 | 968 | 3:05.9 | 54 | 487 | 20 | 127 |
| 30:00.0 | 963 | 3:06.9 | 54 | 484 | 19 | 128 |
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Workout Graph
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