Rusty Knorr 30:00 row
5,001
Meters
30:00.0
Time
2:59.9
Pace
252
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 96 |
January 28, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001 | 2:59.9 | 60 | 506 | 20 | 125 |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 530 | 21 | 122 |
| 12:00.0 | 1,014 | 2:57.5 | 63 | 515 | 21 | 126 |
| 18:00.0 | 992 | 3:01.4 | 59 | 501 | 20 | 125 |
| 24:00.0 | 986 | 3:02.5 | 58 | 497 | 20 | 128 |
| 30:00.0 | 973 | 3:04.9 | 55 | 490 | 19 | 128 |
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Workout Graph
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