Rusty Knorr 4000m BikeErg
4,000
Meters
8:53.6
Time
2:13.4
Pace
118
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 63 |
| Revolution Count | 562 |
| Power/kg | 1.62 |
| Drag Factor | 121 |
February 09, 2025 11:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.6 | 4,000 | 2:13.4 | 147 | 807 | 63 | 150 |
| 1:40.1 | 800 | 2:05.1 | 179 | 914 | 65 | 141 |
| 1:47.3 | 1,600 | 2:14.1 | 145 | 799 | 61 | 148 |
| 1:45.9 | 2,400 | 2:12.3 | 151 | 819 | 63 | 157 |
| 1:50.5 | 3,200 | 2:18.1 | 133 | 757 | 64 | 153 |
| 1:49.7 | 4,000 | 2:17.1 | 136 | 767 | 63 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.