Rusty Knorr 30:02 BikeErg
10,914
Meters
30:02.8
Time
2:45.1
Pace
282
Calories
122
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 60 |
| Revolution Count | 1806 |
| Power/kg | 0.86 |
| Drag Factor | 75 |
January 12, 2025 11:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.8 | 10,914 | 2:45.1 | 78 | 567 | 60 | 122 |
| 5:00.0 | 1,837 | 2:43.3 | 80 | 576 | 61 | 120 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 62 | 122 |
| 15:00.0 | 1,825 | 2:44.3 | 79 | 571 | 60 | 124 |
| 20:00.0 | 1,809 | 2:45.8 | 77 | 564 | 60 | 122 |
| 25:00.0 | 1,793 | 2:47.3 | 75 | 557 | 59 | 122 |
| 30:00.0 | 1,766 | 2:49.8 | 71 | 545 | 58 | 125 |
| 30:02.8 | 8 | 5:50.0 | 8 | 328 | 68 | 124 |
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Workout Graph
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