Rusty Knorr 30:01 row
4,854
Meters
30:01.7
Time
3:05.5
Pace
242
Calories
123
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 87 |
January 13, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 4,854 | 3:05.5 | 55 | 488 | 21 | 123 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 22 | 114 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 122 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 126 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 21 | 127 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 21 | 128 |
| 30:01.7 | 778 | 3:13.8 | 48 | 465 | 18 | 123 |
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Workout Graph
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