Rusty Knorr 30:00 BikeErg
11,378
Meters
30:00.0
Time
2:38.2
Pace
299
Calories
127
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 55 |
| Revolution Count | 1660 |
| Power/kg | 0.97 |
| Drag Factor | 109 |
January 27, 2025 13:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,378 | 2:38.2 | 88 | 604 | 55 | 127 |
| 5:00.0 | 1,948 | 2:34.0 | 96 | 629 | 57 | 125 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 56 | 125 |
| 15:00.0 | 1,914 | 2:36.7 | 91 | 612 | 56 | 127 |
| 20:00.0 | 1,859 | 2:41.3 | 83 | 586 | 54 | 126 |
| 25:00.0 | 1,881 | 2:39.4 | 86 | 596 | 55 | 128 |
| 30:00.0 | 1,850 | 2:42.1 | 82 | 582 | 54 | 132 |
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Workout Graph
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