Rusty Knorr 30:01 row
4,710
Meters
30:01.1
Time
3:11.1
Pace
234
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 86 |
January 11, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 4,710 | 3:11.1 | 50 | 472 | 22 | 123 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 118 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | 125 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 23 | 122 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 23 | 125 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 21 | 125 |
| 30:01.1 | 750 | 3:20.7 | 43 | 448 | 20 | 123 |
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Workout Graph
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