Rusty Knorr 30:00 row
5,008
Meters
30:00.0
Time
2:59.7
Pace
251
Calories
126
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 96 |
February 07, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,008 | 2:59.7 | 60 | 507 | 20 | 126 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 523 | 20 | 123 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 513 | 21 | 125 |
| 18:00.0 | 997 | 3:00.5 | 59 | 504 | 20 | 127 |
| 24:00.0 | 989 | 3:02.0 | 58 | 499 | 20 | 129 |
| 30:00.0 | 985 | 3:02.7 | 57 | 497 | 19 | 130 |
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Workout Graph
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