Rob Lawrie
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/06/22 |
10000m |
45:46.0 |
2:17.3 |
RowErg |
View workout
|
09/05/22 |
8x2:00/2:00r |
4,587m |
1:44.6 |
RowErg |
View workout
|
09/05/22 |
8:59 |
2,045m |
2:11.8 |
RowErg |
View workout
|
09/03/22 |
42195m |
3:14:22.0 |
2:18.1 |
RowErg |
View workout
|
09/01/22 |
v1500m/2:00r...3 |
4,500m |
1:49.6 |
RowErg |
View workout
|
08/31/22 |
2x20:00/2:00r |
9,692m |
2:03.8 |
RowErg |
View workout
|
08/30/22 |
5x6:00/5:00r |
8,202m |
1:49.7 |
RowErg |
View workout
|
08/29/22 |
30:00 |
7,379m |
2:01.9 |
RowErg |
View workout
|
08/25/22 |
v500m/2:00r...8 |
4,000m |
1:46.1 |
RowErg |
View workout
|
08/25/22 |
5:19 |
1,162m |
2:17.5 |
RowErg |
View workout
|
08/24/22 |
21097m |
1:33:43.2 |
2:13.2 |
RowErg |
View workout
|
08/23/22 |
3x888m/1:20r |
9:17.2 |
1:44.5 |
RowErg |
View workout
|
08/23/22 |
5:26 |
1,225m |
2:13.4 |
RowErg |
View workout
|
08/21/22 |
10000m |
44:34.0 |
2:13.7 |
RowErg |
View workout
|
08/19/22 |
v1000m/1:00r...5 |
5,000m |
1:51.3 |
RowErg |
View workout
|
08/19/22 |
4:33 |
1,039m |
2:11.6 |
RowErg |
View workout
|
08/18/22 |
21097m |
1:28:43.7 |
2:06.1 |
RowErg |
View workout
|
08/16/22 |
3x888m/1:20r |
9:18.5 |
1:44.8 |
RowErg |
View workout
|
08/16/22 |
6:37 |
1,514m |
2:11.2 |
RowErg |
View workout
|
08/15/22 |
15000m |
1:05:57.0 |
2:11.9 |
RowErg |
View workout
|
08/12/22 |
v500m/1:00r...6 |
3,000m |
1:50.6 |
RowErg |
View workout
|
08/12/22 |
10000m |
45:19.3 |
2:15.9 |
RowErg |
View workout
|
08/11/22 |
v2000m/3:00r...3 |
6,000m |
1:54.4 |
RowErg |
View workout
|
08/11/22 |
5:01 |
1,117m |
2:14.9 |
RowErg |
View workout
|
08/09/22 |
10000m |
43:29.3 |
2:10.4 |
RowErg |
View workout
|