Rob Lawrie 3000m row
3,000
Meters
12:57.2
Time
2:09.5
Pace
183
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 122 |
September 29, 2022 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 23 |
| 2:39.9 | 600 | 2:13.2 | 148 | 809 | 23 |
| 2:34.4 | 1,200 | 2:08.6 | 164 | 865 | 23 |
| 2:33.6 | 1,800 | 2:08.0 | 167 | 874 | 23 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 862 | 23 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 862 | 23 |
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Workout Graph
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