Rob Lawrie 21097m row
21,097
Meters
1:36:26.3
Time
2:17.1
Pace
1252
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1849 |
| Drag Factor | 127 |
September 09, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:26.3 | 21,097 | 2:17.1 | 136 | 778 | 1252 | 19 |
| 20:54.1 | 4,300 | 2:25.8 | 113 | 740 | 258 | 17 |
| 18:52.8 | 8,600 | 2:11.7 | 153 | 826 | 260 | 19 |
| 19:16.8 | 12,900 | 2:14.5 | 144 | 793 | 255 | 20 |
| 19:32.6 | 17,200 | 2:16.3 | 138 | 773 | 252 | 20 |
| 17:50.1 | 21,097 | 2:17.2 | 135 | 763 | 227 | 20 |
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Workout Graph
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