Rob Lawrie 8x2:00/2:00r row
4,587
Meters
16:00.0
Time
1:44.6
Pace
357
Calories
| Rest Distance | 772 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 32:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 33 |
| Stroke Count | 663 |
| Drag Factor | 115 |
September 05, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,587 | 1:44.6 | 305 | 1351 | 33 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 33 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 33 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 35 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 35 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 33 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 33 | |
| r772 |
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Workout Graph
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CTC September