Rob Lawrie
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/14/22 |
10x500m/1:00r |
17:53.9 |
1:47.3 |
RowErg |
View workout
|
06/14/22 |
4:53 |
1,128m |
2:10.0 |
RowErg |
View workout
|
06/13/22 |
1:35:00 |
20,842m |
2:16.7 |
RowErg |
View workout
|
06/12/22 |
3x2000m/4:00r |
22:18.0 |
1:51.5 |
RowErg |
View workout
|
06/12/22 |
4:51 |
1,079m |
2:15.1 |
RowErg |
View workout
|
06/10/22 |
1:10:00 |
15,627m |
2:14.3 |
RowErg |
View workout
|
06/09/22 |
1:30:00 |
20,195m |
2:13.6 |
RowErg |
View workout
|
06/08/22 |
5x6:00/2:00r |
7,993m |
1:52.5 |
RowErg |
View workout
|
06/08/22 |
2:38 |
566m |
2:19.6 |
RowErg |
View workout
|
06/07/22 |
4:43 |
790m |
2:59.3 |
RowErg |
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|
06/07/22 |
4:48 |
1,084m |
2:13.0 |
RowErg |
View workout
|
06/07/22 |
35:00.0 |
8,442m |
2:04.3 |
RowErg |
View workout
|
06/06/22 |
500m |
1:35.4 |
1:35.4 |
RowErg |
View workout
|
06/06/22 |
2x6000m/4:00r |
46:36.9 |
1:56.5 |
RowErg |
View workout
|
06/06/22 |
4:52 |
1,087m |
2:14.5 |
RowErg |
View workout
|
06/04/22 |
1:56 |
218m |
4:26.0 |
RowErg |
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|
06/04/22 |
10000m |
40:23.3 |
2:01.1 |
RowErg |
View workout
|
06/03/22 |
1000m |
3:20.4 |
1:40.2 |
RowErg |
View workout
|
06/03/22 |
6:28 |
1,471m |
2:11.9 |
RowErg |
View workout
|
06/02/22 |
4x6:00/2:00r |
6,491m |
1:50.9 |
RowErg |
View workout
|
06/02/22 |
4:40 |
1,079m |
2:10.1 |
RowErg |
View workout
|
06/01/22 |
21097m |
1:32:45.2 |
2:11.8 |
RowErg |
View workout
|
05/31/22 |
2x4000m/4:00r |
31:24.8 |
1:57.8 |
RowErg |
View workout
|
05/31/22 |
4:28 |
1,026m |
2:10.7 |
RowErg |
View workout
|
05/30/22 |
6x3:00/3:00r |
5,081m |
1:46.2 |
RowErg |
View workout
|