Rob Lawrie
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/09/22 |
4:35 |
972m |
2:21.4 |
RowErg |
View workout
|
05/09/22 |
43:25.2 |
8,000m |
2:42.8 |
RowErg |
View workout
|
05/08/22 |
6000m |
26:07.2 |
2:10.6 |
RowErg |
View workout
|
05/07/22 |
3x15:00/4:00r |
11,554m |
1:56.8 |
RowErg |
View workout
|
05/07/22 |
4:30 |
981m |
2:17.8 |
RowErg |
View workout
|
05/05/22 |
1:50 |
302m |
3:02.1 |
RowErg |
View workout
|
05/05/22 |
40:00 |
9,737m |
2:03.2 |
RowErg |
View workout
|
05/05/22 |
4:55 |
1,036m |
2:22.6 |
RowErg |
View workout
|
05/04/22 |
3x10:00/4:00r |
7,754m |
1:56.0 |
RowErg |
View workout
|
05/04/22 |
5:10 |
1,144m |
2:15.8 |
RowErg |
View workout
|
05/03/22 |
5x5:00/3:00r |
6,573m |
1:54.1 |
RowErg |
View workout
|
05/03/22 |
4:59 |
1,085m |
2:18.1 |
RowErg |
View workout
|
05/02/22 |
3x2000m/4:00r |
22:52.9 |
1:54.4 |
RowErg |
View workout
|
04/30/22 |
2x6000m/4:00r |
48:16.8 |
2:00.7 |
RowErg |
View workout
|
04/29/22 |
5x12:00/3:00r |
15,154m |
1:58.7 |
RowErg |
View workout
|
04/28/22 |
12x500m/2:00r |
21:41.4 |
1:48.4 |
RowErg |
View workout
|
04/28/22 |
7:04 |
1,567m |
2:15.3 |
RowErg |
View workout
|
04/27/22 |
6x6:00/1:00r |
8,899m |
2:01.3 |
RowErg |
View workout
|
04/26/22 |
10000m |
40:32.7 |
2:01.6 |
RowErg |
View workout
|
04/25/22 |
6x1500m/2:00r |
35:57.1 |
1:59.8 |
RowErg |
View workout
|
04/24/22 |
5:04 |
1,076m |
2:21.5 |
RowErg |
View workout
|
04/24/22 |
4x4:00/2:00r |
4,232m |
1:53.4 |
RowErg |
View workout
|
04/23/22 |
9x3:00/1:00r |
6,965m |
1:56.2 |
RowErg |
View workout
|
04/22/22 |
3x2000m/1:30r |
23:37.1 |
1:58.0 |
RowErg |
View workout
|
04/19/22 |
4x12:00/4:00r |
11,866m |
2:01.3 |
RowErg |
View workout
|