Rob Lawrie

Log

Date Workout Score Ave Comments Action
05/04/22 3x10:00/4:00r 7,754m 1:56.0 View workout
05/04/22 5:10 1,144m 2:15.8 View workout
05/03/22 5x5:00/3:00r 6,573m 1:54.1 View workout
05/03/22 4:59 1,085m 2:18.1 View workout
05/02/22 3x2000m/4:00r 22:52.9 1:54.4 View workout
04/30/22 2x6000m/4:00r 48:16.8 2:00.7 View workout
04/29/22 5x12:00/3:00r 15,154m 1:58.7 View workout
04/28/22 12x500m/2:00r 21:41.4 1:48.4 View workout
04/28/22 7:04 1,567m 2:15.3 View workout
04/27/22 6x6:00/1:00r 8,899m 2:01.3 View workout
04/26/22 10000m 40:32.7 2:01.6 View workout
04/25/22 6x1500m/2:00r 35:57.1 1:59.8 View workout
04/24/22 5:04 1,076m 2:21.5 View workout
04/24/22 4x4:00/2:00r 4,232m 1:53.4 View workout
04/23/22 9x3:00/1:00r 6,965m 1:56.2 View workout
04/22/22 3x2000m/1:30r 23:37.1 1:58.0 View workout
04/19/22 4x12:00/4:00r 11,866m 2:01.3 View workout
04/18/22 10000m 37:58.0 1:53.9 View workout
04/15/22 3x5000m/2:00r 1:01:36.6 2:03.2 View workout
04/14/22 14000m 1:00:28.3 2:09.5 View workout
04/13/22 4x3250m/2:00r 53:07.5 2:02.5 View workout
04/12/22 3x4000m/3:00r 48:23.6 2:00.9 View workout
04/11/22 5x2200m/2:00r 43:18.0 1:58.0 View workout
04/10/22 10000m 40:27.2 2:01.3 View workout
04/09/22 4x10:00/1:30r 10,177m 1:57.9 View workout