Rob Lawrie 6x6:00/1:00r row
8,899
Meters
36:00.0
Time
2:01.3
Pace
584
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,781 |
| Overall Time | 42:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 123 |
April 27, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,899 | 2:01.3 | 196 | 973 | 24 | |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 26 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 28 | |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 26 | |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 | |
| r882 |
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Workout Graph
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