Rob Lawrie 5x5:00/3:00r row
6,573
Meters
25:00.0
Time
1:54.1
Pace
461
Calories
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,927 |
| Overall Time | 40:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 123 |
May 03, 2022 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,573 | 1:54.1 | 236 | 1110 | 27 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 | |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 | |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 27 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 26 | |
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 29 | |
| r2,354 |
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Workout Graph
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