Rob Lawrie 6x10:00/2:00r row
15,023
Meters
1:00:00.0
Time
1:59.8
Pace
997
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,766 |
| Overall Time | 1:12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1738 |
| Drag Factor | 120 |
May 11, 2022 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,023 | 1:59.8 | 203 | 1000 | 25 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 25 | |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 25 | |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 25 | |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 25 | |
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 25 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 27 | |
| r1,743 |
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Workout Graph
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