Rob Lawrie
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/04/22 |
1:15 |
146m |
4:19.2 |
RowErg |
View workout
|
07/04/22 |
40:00 |
10,008m |
1:59.9 |
RowErg |
View workout
|
07/04/22 |
3:42 |
803m |
2:18.4 |
RowErg |
View workout
|
06/30/22 |
6x3:00/2:00r |
5,006m |
1:47.8 |
RowErg |
View workout
|
06/30/22 |
4:36 |
1,019m |
2:15.5 |
RowErg |
View workout
|
06/29/22 |
1:30:00 |
19,127m |
2:21.1 |
RowErg |
View workout
|
06/28/22 |
6x5:00/2:00r |
7,833m |
1:54.8 |
RowErg |
View workout
|
06/28/22 |
4:39 |
1,024m |
2:16.6 |
RowErg |
View workout
|
06/27/22 |
12x500m/2:00r |
21:24.1 |
1:47.0 |
RowErg |
View workout
|
06/27/22 |
4:40 |
1,047m |
2:13.9 |
RowErg |
View workout
|
06/25/22 |
3x12:00/3:00r |
9,385m |
1:55.0 |
RowErg |
View workout
|
06/25/22 |
4:04 |
901m |
2:15.8 |
RowErg |
View workout
|
06/24/22 |
1:30:00 |
19,393m |
2:19.2 |
RowErg |
View workout
|
06/23/22 |
2x15:00/4:00r |
7,798m |
1:55.4 |
RowErg |
View workout
|
06/23/22 |
4:29 |
982m |
2:17.3 |
RowErg |
View workout
|
06/22/22 |
1:00:00 |
13,082m |
2:17.5 |
RowErg |
View workout
|
06/21/22 |
1:55 |
208m |
4:36.6 |
RowErg |
View workout
|
06/21/22 |
10x2:00/1:00r |
5,502m |
1:49.0 |
RowErg |
View workout
|
06/21/22 |
4:32 |
987m |
2:17.7 |
RowErg |
View workout
|
06/20/22 |
3:36 |
302m |
5:57.7 |
RowErg |
View workout
|
06/20/22 |
10x2:00/1:00r |
5,575m |
1:47.6 |
RowErg |
View workout
|
06/20/22 |
4:27 |
1,037m |
2:09.0 |
RowErg |
View workout
|
06/15/22 |
100m |
0:17.8 |
1:29.0 |
RowErg |
View workout
|
06/15/22 |
1:10:00 |
15,674m |
2:13.9 |
RowErg |
View workout
|
06/14/22 |
3:32 |
412m |
4:17.2 |
RowErg |
View workout
|