Rob Lawrie 1:00:06 row
13,555
Meters
1:00:06.3
Time
2:13.0
Pace
808
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 140 |
July 16, 2022 09:48:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 13,555 | 2:13.0 | 149 | 806 | 808 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 45:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 55:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 1:00:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |
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