Rob Lawrie
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/20/22 |
1:10:00 |
15,550m |
2:15.0 |
RowErg |
View workout
|
11/19/22 |
1:00:00 |
13,344m |
2:14.8 |
RowErg |
View workout
|
11/19/22 |
3993m |
18:09.7 |
2:16.4 |
RowErg |
View workout
|
11/18/22 |
1:00:00 |
13,450m |
2:13.8 |
RowErg |
View workout
|
11/17/22 |
1:00:00 |
14,101m |
2:07.6 |
RowErg |
View workout
|
11/15/22 |
1:00:00 |
13,217m |
2:16.1 |
RowErg |
View workout
|
11/14/22 |
1:00:00 |
13,285m |
2:15.4 |
RowErg |
View workout
|
11/13/22 |
1:00:00 |
13,067m |
2:17.7 |
RowErg |
View workout
|
11/11/22 |
1:00:00 |
13,308m |
2:15.2 |
RowErg |
View workout
|
11/10/22 |
1:00:00 |
13,331m |
2:15.0 |
RowErg |
View workout
|
11/09/22 |
1:00:00 |
13,046m |
2:17.9 |
RowErg |
View workout
|
11/08/22 |
1:00:00 |
13,170m |
2:16.6 |
RowErg |
View workout
|
11/07/22 |
1:00:00 |
13,349m |
2:14.8 |
RowErg |
View workout
|
11/04/22 |
10000m |
44:46.6 |
2:14.3 |
RowErg |
View workout
|
11/02/22 |
10000m |
44:20.7 |
2:13.0 |
RowErg |
View workout
|
11/01/22 |
10000m |
44:36.9 |
2:13.8 |
RowErg |
View workout
|
10/31/22 |
10000m |
44:18.1 |
2:12.9 |
RowErg |
View workout
|
09/29/22 |
3000m |
12:57.2 |
2:09.5 |
RowErg |
View workout
|
09/15/22 |
50000m |
3:42:34.2 |
2:13.5 |
RowErg |
View workout
|
09/15/22 |
500m |
2:16.8 |
2:16.8 |
RowErg |
View workout
|
09/11/22 |
8x2:00/2:00r |
4,663m |
1:42.9 |
RowErg |
View workout
|
09/11/22 |
8:36 |
1,970m |
2:10.9 |
RowErg |
View workout
|
09/10/22 |
10000m |
43:25.6 |
2:10.2 |
RowErg |
View workout
|
09/09/22 |
21097m |
1:36:26.3 |
2:17.1 |
RowErg |
View workout
|
09/07/22 |
10000m |
44:15.2 |
2:12.7 |
RowErg |
View workout
|