Rob Lawrie 10000m row
10,000
Meters
43:24.8
Time
2:10.2
Pace
609
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 130 |
December 06, 2022 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:24.8 | 10,000 | 2:10.2 | 158 | 841 | 609 | 19 | 132 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 122 | 20 | 119 |
| 8:35.5 | 4,000 | 2:08.8 | 164 | 858 | 123 | 20 | 125 |
| 8:43.7 | 6,000 | 2:10.9 | 156 | 831 | 121 | 19 | 128 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 815 | 120 | 19 | 129 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 856 | 123 | 22 | 159 |
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Workout Graph
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