Rob Lawrie 10000m row
10,000
Meters
44:15.2
Time
2:12.7
Pace
599
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 126 |
September 07, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:15.2 | 10,000 | 2:12.7 | 150 | 812 | 599 | 19 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 119 | 19 |
| 8:46.5 | 4,000 | 2:11.6 | 153 | 827 | 121 | 19 |
| 8:46.1 | 6,000 | 2:11.5 | 154 | 827 | 121 | 19 |
| 8:49.6 | 8,000 | 2:12.4 | 151 | 815 | 120 | 20 |
| 8:57.5 | 10,000 | 2:14.3 | 144 | 790 | 118 | 19 |
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Workout Graph
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