Rob Lawrie 500m row
500
Meters
2:16.8
Time
2:16.8
Pace
28
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 129 |
September 15, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.8 | 500 | 2:16.8 | 137 | 736 | 28 | 22 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 21 |
| 0:26.9 | 200 | 2:14.5 | 144 | 669 | 5 | 22 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.2 | 400 | 2:11.0 | 156 | 824 | 6 | 23 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 23 |
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Workout Graph
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