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Log

Date Workout Score Ave Comments Action
01/27/23 v4:00/1:09r...3 9,304m 2:21.8

RA 2K Redux W4S1 Bottom Tier
4min Warmup
2x20min 90 sec rest @ 2K+18/20(20/18SPM)
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01/26/23 v4:00/1:17r...7 7,455m 2:16.8

RA 2K Redux W3S6 Mid Tier
4min Warmup
30min 22/24/26 repeat switch every 5min
2K+16/13/10

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01/24/23 v4:00/1:30r...16 7,198m 2:21.7

RA 2K Redux W3S5 Bottom Tier
4min Warmup
18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)

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01/23/23 v4:00/2:18r...4 7,887m 2:09.3

RA 2K Redux W3S4 Max Tier
4min Warmup
12/10/8 2K +8-10 26SPM
3min rest between
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01/21/23 v4:00/2:18r...2 7,723m 2:19.8

RA 2K Redux W3S3 Bottom Tier
4min Warmup
32min @ 2K+18-20 (20SPM)
app.erg.zone

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01/20/23 v6:00/1:21r...4 5,658m 3:10.8

RA 2K Redux W3S2 Max Tier
10min Warmup
1/2/3/4/3/2/1 2K Stroke/Pace
3min rest between
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01/19/23 v4:00/2:20r...4 8,550m 2:20.3

RA 2K Redux W3S1 Bottom Tier
4min Warmup
3*12min @ 2K+18-22 (20SPM)
app.erg.zone

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01/16/23 v4:00/0:47r...2 6,755m 2:17.6

RA 2K Redux W2S6 Mid Tier
4min Warmup
27min 2K+12-14 (25SPM)
app.erg.zone

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01/13/23 v4:00/1:54r...13 7,239m 2:20.9

RA 2K Redux W2S5 Bottom Tier
4min Warmup
30min (6*4(20SPM/15SPM)@ 2K+18
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01/11/23 v10:00/2:36r...8 6,229m 2:05.2

RA 2K Redux W2S4 Max Tier
10min Warmup
1/2/3/4/3/2/1 2K Stroke/Pace
3min rest between
app.…

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01/10/23 v4:00/2:29r...6 8,204m 2:22.6

RA 2K Redux W2S3 Bottom Tier
4min Warmup
5x7min @ 2K+20-22 (18/20/22/20/18SPM)
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01/09/23 v4:00/1:30r...9 8,494m 2:07.1

RA 2K Redux W2S2 Mid Tier
4min Warmup
8x4min 2K+5-6 (28SPM)
3Min Rest
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…		 View workout
01/07/23 v4:00/1:16r...2 9,182m 2:23.7

RA 2K Redux W2S1 Bottom Tier
4min Warmup
40min @ 2K+2022 (18SPM)
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01/06/23 v4:00/1:16r...2 6,195m 2:15.5

RA 2K Redux W1S5 Mid Tier
4min Warmup
24min 2K+12 (24SPM)
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01/06/23 v0:07/r...1 7m 8:27.1

RA 2K Redux W1S5 Mid Tier
4min Warmup
24min 2K+12 (24SPM)
app.erg.zone

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01/05/23 v4:00/1:55r...5 9,309m 2:21.7

RA 2K Redux W1S5 Bottom Tier
4min Warmup
4x10min 2K+18-20 (20SPM)
1:30min rest between
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01/04/23 v10:00/2:01r...9 6,299m 2:03.8

RA 2K Redux W1S4 Max Tier
10min Warmup
8x2min 2K Stroke/Pace
3min rest between
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01/03/23 v4:00/1:36r...3 9,136m 2:24.4

RA 2K Redux W1S3 Bottom Tier
4min Warmup
2x20min 2K+20-22 (18SPM)
2min rest between
app.er…

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01/02/23 v4:00/2:11r...11 7,979m 2:07.8

RA 2K Redux W1S2 Mid-Tier
3min @2k+5 (28SPM) 3min rest
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01/02/23 v0:11/r...1 32m 3:01.2

RA 2K Redux W1S2 Mid-Tier
3min @2k+5 (28SPM) 3min rest
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01/01/23 v4:00/3:29r...3 7,597m 2:22.1

RA 2K Redux W1S1 30min
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12/15/22 30:00 6,131m 2:26.7

30 minutes - Row - C2 Rankings & Challenges
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12/14/22 43:46 9,018m 2:25.6 View workout
12/13/22 48:26 10,010m 2:25.1 View workout
12/12/22 v4:00/1:12r...7 7,288m 2:19.9

RA WK4S6 30min 18/20SPM
Recovery Row
4min Warmup
Repeat for 30min
5min@18 SPM (2k+20)
5min@20SPM (2K+18)

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