Mark D.

Log

Date Workout Score Ave Comments Action
11/15/22 v6:00/5:02r...5 7,099m 2:06.7

RA 2K Wk1S2 5x6min
Week 1 S2 – 6mins x 5 at 28spm / 2K+5 with 5 min rest between each
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11/15/22 4:00 785m 2:32.8

4 Min Warmup/Cool Down
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11/14/22 2:04 367m 2:49.2

4 Min Warmup/Cool Down
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11/14/22 30:00 6,490m 2:18.6

RA 2K WK1S1 30min @22Spm 2k+18
4min Warmup, 30min @ 22SPM 2k+18
youtu.be/V_hH08W4Aq0

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11/14/22 4:00 805m 2:29.0

4 Min Warmup/Cool Down
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11/13/22 10:00 1,989m 2:30.8

10 Minute Warmup - Free RowAlong Sessions
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11/13/22 2000m 8:10.7 2:02.6

2000 Meters - Row - C2 Rankings & Challenges
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11/13/22 10:00 2,160m 2:18.8

10 Minute Warmup - Free RowAlong Sessions
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11/12/22 v3:00/2:00r...5 3,365m 2:13.7 View workout
11/11/22 v3:00/2:00r...5 3,483m 2:09.1 View workout
11/10/22 8000m 40:27.5 2:31.7

W1S2 8K-12K Steady
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11/09/22 v4:00/1:00r...9 4,691m 2:17.1

W1S1 8x500/3:30r
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10/31/22 35:06 7,071m 2:28.9 View workout
10/30/22 36:47 7,500m 2:27.1 View workout
10/29/22 44:14 9,010m 2:27.3 View workout
10/27/22 44:33 9,006m 2:28.4

1Hr Row
1 Hr row
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10/18/22 30:02 6,137m 2:26.8

1Hr Row
1 Hr row
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10/06/22 21097m 1:39:31.6 2:21.5

21,097 Meters - Half Marathon - Row - Concept2 Rankings & Challenges
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09/30/22 5:00 1,148m 2:10.6 View workout
09/30/22 5:00 1,072m 2:19.9 View workout
09/29/22 v10:00/1:43r...9 6,119m 2:07.4

RANDOM RA rows
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09/28/22 5:00 1,166m 2:08.6 View workout
09/28/22 5:00 1,136m 2:12.0 View workout
09/27/22 5:00 1,106m 2:15.6 View workout
09/27/22 5:00 1,092m 2:17.3 View workout