Mark D. v4:00/1:08r...6 row
8,296
Meters
39:00.0
Time
2:21.0
Pace
470
Calories
116
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 8,805 |
| Overall Time | 47:04.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 120 |
December 09, 2022 15:21:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,296 | 2:21.0 | 125 | 729 | 19 | 116 | |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 18 | 79 | |
| r: 1:08 | 18 | ||||||
| 7:00.0 | 1,488 | 2:21.1 | 125 | 728 | 20 | 101 | |
| r: 1:03 | 13 | ||||||
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 20 | 114 | |
| r: 1:02 | 12 | ||||||
| 7:00.0 | 1,504 | 2:19.6 | 129 | 742 | 20 | 119 | |
| r: 1:01 | 15 | ||||||
| 7:00.0 | 1,497 | 2:20.2 | 127 | 736 | 20 | 129 | |
| r: 1:02 | 13 | ||||||
| 7:00.0 | 1,507 | 2:19.3 | 129 | 745 | 20 | 141 | |
| r: 2:48 | 438 | ||||||
| r509 |
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Workout Graph
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RA WK4S3 5×7min @20SPM
4min Warmup
5×7min @20SPM 1 min rest
2k+19
youtu.be/iFBojNW9YSE
erg.zone