Mark D.

Log

Date Workout Score Ave Comments Action
11/26/22 2002m 10:23.1 2:35.6

Workout Cool Down
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11/26/22 v4:00/2:21r...5 8,242m 2:11.0

RA Wk2S2 4x8min 5min rest
4x8min w/5min rest
28SPM @ 2K+5-6
youtu.be/HWev6_ZZ0us

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11/24/22 21097m 1:45:54.8 2:30.6

Holiday RowAlong
Thanksgiving (πŸ›© πŸš‚& πŸš—)
Christmas (A πŸŽ„ Story)
Groundhog Day (🦫 Day)
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11/22/22 v4:00/1:06r...2 7,185m 2:21.9

RA Wk2S1 30Min @ 20SPM
4 min Warmup
30Min 20SPM 2k+18
youtu.be/uItTodIjquM

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11/21/22 v4:00/0:56r...2 5,309m 2:15.6

RA Wk1S6 20min@26SPM
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11/19/22 v4:00/1:25r...4 8,076m 2:28.5

RA WK1S4 3x12min/1:30R
3x12min w 1:30R
20SPM @ 2K+18

youtu.be/kLpzC_EeLKw
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11/18/22 v4:00/7:43r...9 4,911m 2:02.1

RA WK1S3
8*2min/3:30Rest 2K+0
youtu.be/38rYiWcRnP4
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11/17/22 v4:00/1:05r...3 9,260m 2:22.5

RA 2K WK1S3 2x20min 2 min rest
4min warmup
2x20 min @ 18 SPM 2k+20-22
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11/15/22 v6:00/5:02r...5 7,099m 2:06.7

RA 2K Wk1S2 5x6min
Week 1 S2 – 6mins x 5 at 28spm / 2K+5 with 5 min rest between each
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11/15/22 4:00 785m 2:32.8

4 Min Warmup/Cool Down
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11/14/22 2:04 367m 2:49.2

4 Min Warmup/Cool Down
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11/14/22 30:00 6,490m 2:18.6

RA 2K WK1S1 30min @22Spm 2k+18
4min Warmup, 30min @ 22SPM 2k+18
youtu.be/V_hH08W4Aq0

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11/14/22 4:00 805m 2:29.0

4 Min Warmup/Cool Down
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11/13/22 10:00 1,989m 2:30.8

10 Minute Warmup - Free RowAlong Sessions
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11/13/22 2000m 8:10.7 2:02.6

2000 Meters - Row - C2 Rankings & Challenges
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11/13/22 10:00 2,160m 2:18.8

10 Minute Warmup - Free RowAlong Sessions
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11/12/22 v3:00/2:00r...5 3,365m 2:13.7 View workout
11/11/22 v3:00/2:00r...5 3,483m 2:09.1 View workout
11/10/22 8000m 40:27.5 2:31.7

W1S2 8K-12K Steady
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11/09/22 v4:00/1:00r...9 4,691m 2:17.1

W1S1 8x500/3:30r
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10/31/22 35:06 7,071m 2:28.9 View workout
10/30/22 36:47 7,500m 2:27.1 View workout
10/29/22 44:14 9,010m 2:27.3 View workout
10/27/22 44:33 9,006m 2:28.4

1Hr Row
1 Hr row
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10/18/22 30:02 6,137m 2:26.8

1Hr Row
1 Hr row
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