Mark D. v3:00/2:00r...5 row
3,365
Meters
15:00.0
Time
2:13.7
Pace
198
Calories
108
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 117 |
November 12, 2022 00:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,365 | 2:13.7 | 146 | 803 | 24 | 108 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | 100 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 106 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 107 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 112 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 117 | |
| r: 2:00 | 3 | ||||||
| r47 |
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Workout Graph
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