Mark D. v4:00/1:05r...3 row
9,260
Meters
44:00.0
Time
2:22.5
Pace
524
Calories
155
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 9,685 |
| Overall Time | 49:36.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 120 |
November 17, 2022 17:25:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,260 | 2:22.5 | 121 | 715 | 18 | 155 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 18 | 95 | |
| r: 1:05 | 10 | ||||||
| 20:00.0 | 4,238 | 2:21.5 | 123 | 724 | 18 | 144 | |
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 18 | 178 | |
| r: 2:36 | 415 | ||||||
| r425 |
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Workout Graph
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RA 2K WK1S3 2x20min 2 min rest
4min warmup
2x20 min @ 18 SPM 2k+20-22
erg.zone