Mark D.

Log

Date Workout Score Ave Comments Action
09/14/22 5:00 1,120m 2:13.9 View workout
09/14/22 5:00 1,064m 2:20.9 View workout
09/13/22 v1924m/1:26r...2 3,934m 2:06.5

In memory of "Bea"
In memory of Maternal Grandmother
Marion "Bea" Green (Mumford)
BORN: March 1, 1924

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09/12/22 5:00 1,088m 2:17.8 View workout
09/12/22 5:00 1,063m 2:21.1 View workout
09/11/22 v9:11/0:17r...4 9,049m 2:18.1

9/11 Memorial Row
SYMBOLISM
Interval 1- 9 Min 11 Sec
Rest: 17sec (minutes between impact on both Towers)
Interval 2 - 200…

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09/10/22 12x0:30/0:15r 1,323m 2:16.0 View workout
09/10/22 3:46 763m 2:28.6 View workout
09/10/22 v0:20/0:10r...32 2,468m 2:09.6 View workout
09/09/22 v6:00/2:00r...6 3,260m 2:18.0 View workout
09/09/22 5:00 1,032m 2:25.3 View workout
09/08/22 3:43 760m 2:26.9 View workout
09/08/22 v10c/1:00r...6 3,581m 2:19.7 View workout
09/07/22 5:00 1,112m 2:14.8 View workout
09/07/22 5:00 1,098m 2:16.6 View workout
09/06/22 v3000m/3:00r...2 5,166m 2:20.0 View workout
09/05/22 v500m/2:00r...5 3,500m 2:11.0 View workout
09/02/22 5:00 1,191m 2:05.9 View workout
09/02/22 5:00 1,165m 2:08.7 View workout
09/01/22 v10m/0:04r...3 8,511m 2:22.9

RANDOM RA rows
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08/31/22 5:00 1,127m 2:13.0 View workout
08/31/22 5:00 1,147m 2:10.7 View workout
08/30/22 9358m 45:01.4 2:24.3

RANDOM RA rows
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08/29/22 5:00 1,134m 2:12.2

5 minute warmup - Free RowAlong Sessions
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08/29/22 5:00 1,142m 2:11.3

5 minute warmup - Free RowAlong Sessions
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