Mark D. v4:00/2:32r...3 row
7,536
Meters
36:00.0
Time
2:23.3
Pace
425
Calories
128
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 7,563 |
| Overall Time | 39:26.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 118 |
September 20, 2022 14:52:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,536 | 2:23.3 | 119 | 709 | 21 | 128 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 19 | 97 | |
| r: 2:32 | 9 | ||||||
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 22 | 134 | |
| r: 0:54 | 18 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 19 | 110 | |
| r27 |
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RA35 - 30 mins for All (Also W5S6 of the 2K Redux Plan) - Free RowAlong Sessions
erg.zone