Concept2 Logbook | Log for Mark D.

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Mark D.

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/23	15:48	3,311m	2:23.1	RowErg		View workout
03/11/23	47:26	10,274m	2:18.5	RowErg		View workout
03/10/23	47:01	10,025m	2:20.6	RowErg		View workout
03/09/23	46:57	10,009m	2:20.7	RowErg		View workout
03/08/23	23:44	5,007m	2:22.2	RowErg		View workout
03/08/23	24:03	5,000m	2:24.3	RowErg		View workout
03/07/23	10018m	46:50.3	2:20.2	RowErg		View workout
03/06/23	v15:00/1:32r...3	9,845m	2:17.1	RowErg	Random Workout app.erg.zone	View workout
03/05/23	v15:00/4:24r...3	9,940m	2:15.8	RowErg	Random Workout app.erg.zone	View workout
03/04/23	v15:00/1:48r...3	9,708m	2:19.0	RowErg	Random Workout app.erg.zone	View workout
02/27/23	v15:00/3:09r...3	9,615m	2:20.4	RowErg	Random Workout app.erg.zone	View workout
02/25/23	v15:00/2:01r...3	9,538m	2:21.5	RowErg	Random Workout app.erg.zone	View workout
02/23/23	v15:00/2:32r...3	9,741m	2:18.5	RowErg	Random Workout app.erg.zone	View workout
02/18/23	v15:00/2:36r...2	6,407m	2:20.4	RowErg	Random Workout app.erg.zone	View workout
02/17/23	v15:00/3:26r...3	9,701m	2:19.1	RowErg	Random Workout app.erg.zone	View workout
02/15/23	v4:00/1:16r...7	7,270m	2:20.3	RowErg	RA 2K Redux W5S6 Bottom Tier 4min Warmup 30Min 2k+20 (18SPM) 2K+18 (20SPM) app.erg.zon…	View workout
02/12/23	3:11	598m	2:39.9	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
02/12/23	2000m	7:47.3	1:56.8	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
02/12/23	10:00	2,150m	2:19.5	RowErg	Workout Warmup/Cool Down 10 Minutes app.erg.zone	View workout
02/11/23	v5:00/1:57r...3	5,469m	2:17.1	RowErg	RA 2K Redux W5S4 Race Prep 5min Warmup 1 min 2k Pace/Stroke 19Min 2k+20(18SPM) app.erg.zon…	View workout
02/10/23	v4:00/1:24r...6	8,446m	2:18.5	RowErg	RA 2K Redux W5S3 Bottom Tier 4min Warmup 5x7min 1 min rest 2K+18 (20SPM) app.erg.zone<…	View workout
02/10/23	v0:09/r...1	21m	3:46.1	RowErg	RA 2K Redux W5S3 Bottom Tier 4min Warmup 5x7min 1 min rest 2K+18 (20SPM) app.erg.zone<…	View workout
02/09/23	v4:00/1:44r...5	4,538m	2:12.2	RowErg	RA 2K Redux W5S2 Mid Tier 4min Warmup 7/5/3/1 w/2min rest 24/12, 26/9, 28/5, 30/2(SPM/2k+) View workout
02/08/23	v4:00/1:11r...7	7,288m	2:19.9	RowErg	RA 2K Redux W5S1 Bottom Tier 4min Warmup 30min @ 2K+20 (18SPM) PowerStroke every 5min app.…	View workout
02/07/23	v5:00/1:32r...2	7,717m	2:16.0	RowErg	RA 2K Redux W4S6 Mid Tier 4min Warmup 30 min 2K+15 (20SPM) app.erg.zone	View workout

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