Mark D. 24:34 row
5,390
Meters
24:34.0
Time
2:16.7
Pace
315
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 428 |
| Drag Factor | 119 |
March 13, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.0 | 5,390 | 2:16.7 | 137 | 771 | 17 | 133 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 | 128 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 140 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 | 129 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 17 | 142 |
| 24:34.0 | 966 | 2:21.8 | 123 | 722 | 16 | 130 |
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Workout Graph
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