Mark D. v4:00/3:29r...3 row
7,597
Meters
36:00.0
Time
2:22.1
Pace
433
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 7,635 |
| Overall Time | 40:59.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 118 |
January 01, 2023 16:58:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,597 | 2:22.1 | 122 | 719 | 19 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 19 | |
| r: 3:29 | 11 | |||||
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 20 | |
| r: 0:58 | 19 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 18 | |
| r: 0:32 | 8 | |||||
| r38 |
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Workout Graph
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RA 2K Redux W1S1 30min
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