Mark D. v4:00/1:16r...2 row
9,182
Meters
44:00.0
Time
2:23.7
Pace
523
Calories
122
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 9,623 |
| Overall Time | 48:28.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 123 |
January 07, 2023 13:44:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,182 | 2:23.7 | 118 | 705 | 19 | 122 | |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 103 | |
| r: 1:16 | 11 | ||||||
| 40:00.0 | 8,384 | 2:23.1 | 119 | 710 | 19 | 124 | |
| r: 3:12 | 430 | ||||||
| r441 |
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Workout Graph
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RA 2K Redux W2S1 Bottom Tier
4min Warmup
40min @ 2K+2022 (18SPM)
app.erg.zone