Mark D. v4:00/1:54r...13 row
7,239
Meters
34:00.0
Time
2:20.9
Pace
409
Calories
121
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 7,685 |
| Overall Time | 42:12.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 670 |
| Drag Factor | 119 |
January 13, 2023 15:43:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,239 | 2:20.9 | 125 | 730 | 19 | 121 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 19 | 100 | |
| r: 1:54 | 18 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 115 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 120 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 122 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 127 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 21 | 125 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 125 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 20 | 124 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 130 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 20 | 129 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 130 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 20 | 128 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 131 | |
| r: 6:18 | 428 | ||||||
| r446 |
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RA 2K Redux W2S5 Bottom Tier
4min Warmup
30min (6*4(20SPM/15SPM)@ 2K+18
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