Mark D. v4:00/2:11r...11 row
7,979
Meters
34:00.0
Time
2:07.8
Pace
493
Calories
139
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 33:18.0 |
| Overall Distance | 8,559 |
| Overall Time | 1:07:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 930 |
| Drag Factor | 119 |
January 02, 2023 17:16:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,979 | 2:07.8 | 168 | 876 | 27 | 139 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | 105 | |
| r: 2:11 | 15 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 132 | |
| r: 3:01 | 20 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 29 | 139 | |
| r: 3:01 | 17 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 143 | |
| r: 3:02 | 17 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 28 | 139 | |
| r: 3:03 | 19 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 147 | |
| r: 3:01 | 12 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 149 | |
| r: 3:01 | 14 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 146 | |
| r: 3:02 | 8 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 149 | |
| r: 3:02 | 19 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 149 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | 149 | |
| r: 3:54 | 423 | ||||||
| r580 |
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Workout Graph
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RA 2K Redux W1S2 Mid-Tier
3min @2k+5 (28SPM) 3min rest
app.erg.zone