Mark D. v6:00/1:21r...4 row
5,658
Meters
36:00.0
Time
3:10.8
Pace
346
Calories
102
Heart Rate
| Rest Distance | 3,301 |
|---|---|
| Rest Time | 25:58.0 |
| Overall Distance | 8,959 |
| Overall Time | 1:01:58.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 618 |
| Drag Factor | 121 |
January 20, 2023 13:51:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,658 | 3:10.8 | 50 | 473 | 17 | 102 | |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 18 | 112 | |
| r: 1:21 | 18 | ||||||
| 10:00.0 | 1,479 | 3:22.8 | 42 | 444 | 17 | 86 | |
| r: 10:04 | 1,475 | ||||||
| 10:00.0 | 1,511 | 3:18.5 | 45 | 453 | 17 | 100 | |
| r: 10:07 | 1,438 | ||||||
| 10:00.0 | 1,470 | 3:24.0 | 41 | 441 | 18 | 114 | |
| r: 4:26 | 370 | ||||||
| r3,301 |
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Workout Graph
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RA 2K Redux W3S2 Max Tier
10min Warmup
1/2/3/4/3/2/1 2K Stroke/Pace
3min rest between
app.erg.zone