Mark D. v4:00/1:30r...9 row
8,494
Meters
36:00.0
Time
2:07.1
Pace
530
Calories
140
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 25:53.0 |
| Overall Distance | 9,075 |
| Overall Time | 1:01:53.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 966 |
| Drag Factor | 121 |
January 09, 2023 18:09:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,494 | 2:07.1 | 170 | 885 | 27 | 140 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 20 | 106 | |
| r: 1:30 | 9 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 27 | 141 | |
| r: 3:03 | 18 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | 144 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 144 | |
| r: 3:01 | 15 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 145 | |
| r: 3:02 | 16 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | 149 | |
| r: 3:02 | 21 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 29 | 146 | |
| r: 3:01 | 22 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 29 | 146 | |
| r: 3:01 | 21 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 28 | 147 | |
| r: 3:13 | 440 | ||||||
| r581 |
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RA 2K Redux W2S2 Mid Tier
4min Warmup
8x4min 2K+5-6 (28SPM)
3Min Rest
app.erg.zone