Mark D. v4:00/1:55r...5 row
9,309
Meters
44:00.0
Time
2:21.7
Pace
530
Calories
127
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 9,799 |
| Overall Time | 53:39.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 122 |
January 05, 2023 18:58:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,309 | 2:21.7 | 123 | 722 | 19 | 127 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 19 | 106 | |
| r: 1:55 | 15 | ||||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 20 | 125 | |
| r: 1:31 | 18 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 20 | 129 | |
| r: 1:32 | 11 | ||||||
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 19 | 130 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 20 | 136 | |
| r: 3:11 | 434 | ||||||
| r490 |
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Workout Graph
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RA 2K Redux W1S5 Bottom Tier
4min Warmup
4x10min 2K+18-20 (20SPM)
1:30min rest between
app.erg.zone