Scott Jenkins

Log

Date Workout Score Ave Comments Action
12/12/22 3x12:00/2:30r 9,680m 1:51.5

3 x 12 rest 2:30
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12/12/22 5:00 1,293m 1:56.0

5 mins light
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12/11/22 5x1000m/1:00r 8:36.6 1:43.3

Bike 1000 x 5 rest 1
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12/10/22 2000m 6:24.8 1:36.2 View workout
12/10/22 5000m View workout
12/09/22 10:00 2,543m 1:57.9

Warm up 10
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12/08/22 8x1:00/2:00r 2,555m 1:33.9

8 x 1 rest 2
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12/08/22 10:00 2,523m 1:58.9

Warm up 10
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12/07/22 v16:00/2:00r...5 14,898m 2:00.8

16/14/12/10/8
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12/06/22 5:00 1,247m 2:00.2

5 mins light
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12/06/22 4x1000m/4:00r 13:51.7 1:43.9

4 x 1000 rest 4
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12/06/22 5:00 1,272m 1:57.9

5 mins light
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12/05/22 4x6:00/3:00r 6,605m 1:49.0

4 x 6 rest 3
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12/05/22 5:00 1,300m 1:55.3

5 mins light
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12/04/22 4x500m/3:00r 5:53.9 1:33.0

500m x 8 rest 3
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12/04/22 5:00 1,255m 1:59.5

5 mins light
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12/04/22 15:00.0 3,511m 2:08.1 View workout
12/03/22 5:00 1,183m 2:06.7

5 mins light
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12/03/22 5550m View workout
12/02/22 5:00 1,188m 2:06.2

5 mins light
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12/02/22 4x10:00/2:00r 10,361m 1:55.8

4 x 10 rest 2
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12/02/22 3:00.0 708m 2:07.1 View workout
12/01/22 8x2:00/3:30r 5,051m 1:35.0

8 x 2 rest 3:30
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12/01/22 10:00 2,622m 1:54.4

10 minutes - Row - C2 Rankings & Challenges
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11/30/22 5:00.0 1,210m 2:03.9 View workout